The collagen is the main protein of the human body and gives support to the skin and the joints. However, from the age of 25 the natural production of collagen by the body decreases by 1% each year, facilitating the degeneration of these tissues, leaving the skin more flaccid, with expression lines and wrinkles.
In addition to the loss natural due to age, other factors that also influence the decrease of the natural production of collagen, which include hormonal changes, stress, poor diet, and alcohol abuse and cigarette smoking. Thus, to ensure the daily needs of collagen is recommended that you invest in foods that favor its production, such as meats and red and white chicken egg or in supplements of collagen, on the advice of the doctor or nutritionist.
Explain the most common questions about collagen.
1. What is the collagen?
Collagen is naturally produced by the body until the age of 25 years, and serves to give support to the tissues of the body such as the skin, joints, blood vessels and muscles leaving the firm. However after this age, its production starts to decrease, showing the first signs of ageing.
2. Because the loss of collagen affects their health?
Collagen type 2 is the main molecule responsible for the elasticity and firmness of the skin and the cartilages within the joints. After the 25 years its production begins to decrease and the effects start to appear. The skin begins to become more flaccid, and the expression lines on the face begin to appear. You may notice a line between the corner of the nose and the mouth, the eyelids may be drooping and crow’s feet can arise. In addition, the joints start to get looser, and with the passing of time, will have less instability, favoring the osteoarthritis, where bone could touch the other causing pain and discomfort.
3. What are the sources of collagen?
Foods rich in protein such as meat of beef, chicken, pork, turkey, fish and eggs are the main sources of collagen, but to ensure your production is also need to ingest omega 3 and vitamin C in the same meal. Check out the ideal amount that you should consume on a daily basis.
4. What is the benefit of taking collagen hydrolysate?
The main advantage of taking the supplement of hydrolyzed collagen is to ensure that the body receives the ideal quantity every day, and as it is fractionated, it is more easily absorbed. This supplement contains high concentrations of proline, hidroxiprolina, alanine and lysine, which stimulate the production of fibers of collagen type 2 in the body.
All the people from 25 years of age can start to invest in a larger intake of food that promote the production of collagen, but the supplementation is especially indicated for those who practice physical activity with a lot of intensity or daily. However, from 50 years of age, the doctor or dietician may indicate supplementation to better support skin and joint health.
In just 1 month it is possible to observe their effects on the hair, skin and nails, and in about 3 months it is possible to see the joints more firm.
5. Hydrolyzed collagen is fattening?
Taking hydrolyzed collagen is not fattening because your formula does not have calories, and even improves the appearance, leaving the person more youthful and more healthy. This supplement does not increase appetite or cause fluid retention.
6. What is the risk of consuming more than 10 g daily?
The ideal amount of collagen that you should consume per day is about 9 grams, and this already includes the amount that must be consumed through food. The risk of consuming more than 10 g per day is to overload the kidneys, because all of the collagen of the excess is eliminated through the urine.
7. Because women suffer more from the loss of collagen?
Estrogen is a hormone that helps synthesize the collagen and furthermore women have naturally a lower amount of collagen in the body than men, with the natural aging process this amount decreases, and thus women may exhibit the first signs of aging in the skin and in the joints more early than men of the same age.
Basically the main source of collagen are the proteins, and in the case of vegetarians who choose not to consume protein of animal origin can be a little more difficult to achieve the recommended daily dose. So, who is vegetarian should be guided by a nutritionist so that, through the combination of plant foods to be able to ensure the quantity of collagen that the body needs, such as rice and beans, soybeans, and wheat, or nuts and corn, for example.
Another possibility is to take the supplement collagen is of plant origin, such as the Vegan Protein W-Pro, from Unilife that contains the amino acids that are important for the formation of collagen in the body, or buy in a pharmacy handling a combination of amino acids such as proline and glycine, which can be indicated by the nutritionist.