Follow the next steps if you want a healthy skin and cleaner.

9 Steps to a Cleaner and Healthier Skin

1) try to decrease your stress level through prayer and meditation. Stress creates hormones that end up in age. Studies have shown that prayer and meditation can reduce our stress levels and even relieve some of the symptoms of cancer and other fatal diseases.

2) drink lots of water. It is a fact that 90% of us don’t drink enough water. So that the skin cells can function properly and regenerate, etc.. We need to drink 8-12 glasses of water every day. Our skin is one of the most important organs of our body, since it protects us from diseases, dampens our falls, etc. She needs a lot of water.

3) observe a strict sleep routine. Not sleeping 8-10 hours of sleep per day will be on your skin. Swelling, circles under the eyes, dull and tired looking skin are the first signs that you need to rest more.
4) eat well. Get adequate nutrition is important. A poor diet can cause or aggravate skin problems like pimples and acne. A well balanced meal, 3 times per day, is the best ally to help relieve skin problems and helps to control outbreaks in acne vulgaris.

5) take vitamins to supplement your skin and body. We can’t always be sure that we get daily 100% of each vitamin and mineral with the foods we eat, but we can take a multivitamin once a day to ensure. They are cheap and there’s no excuse. People who take multivitamins once a day live longer. Is a proven fact, as well as people who smoke are to decrease your life span.

6) make a correct cleaning of the skin. Common soaps can dry the skin and even stimulate more sebum (oil), and can thus worsen the acne. Use soft gel with salicylic acid 2%. This kind of products are very effective in attempt to free the excess oils while maintaining adequate hydration and pH. The slight acidity will help control the appearance of bacteria.

7) do not smoke. Literally, smoking ages. Why would you want to do that? Try to quit smoking. Can choose to use alternatives such as gum and patches that help to quit the habit.

8) use sunscreen. The skin’s ability to protect against the Sun’s rays, but not UV rays, etc. .. If you think the skin cancer only happens to other people, then go to your dermatologist and ask to see photos of patients with skin cancer. Better yet, go to the Oncology Center of your local hospital. Surely that will start to think otherwise. Use sunscreen.

9) treat yourself to a spa treatment at least once a year. Treatments including deep tissue massage, complete relaxation, aromatherapy, etc.. everything will energize and heal your skin. Cleaning and exfoliation will help to regenerate and improve levels of collagen in your skin. Remember, follow these nine steps to enjoy a healthy skin .

Gallery

Buy Harmon® Face Values™ 3 Step Acne Kit from Bed Bath …

Buy Harmon® Face Values™ 3 Step Acne Kit from Bed Bath ...

Source: www.bedbathandbeyond.com

Buy Acne Care from Bed Bath & Beyond

Buy Acne Care from Bed Bath & Beyond

Source: www.bedbathandbeyond.com

Mix 4 tbsp of pepper sauce and 4 tbsp of cayenne pepper in …

Mix 4 tbsp of pepper sauce and 4 tbsp of cayenne pepper in ...

Source: www.pinterest.com

Buy Harmon® Face Values™ 3 Step Acne Kit from Bed Bath …

Buy Harmon® Face Values™ 3 Step Acne Kit from Bed Bath ...

Source: www.bedbathandbeyond.com

Buy Acne Care from Bed Bath & Beyond

Buy Acne Care from Bed Bath & Beyond

Source: www.bedbathandbeyond.com

Mix 4 tbsp of pepper sauce and 4 tbsp of cayenne pepper in …

Mix 4 tbsp of pepper sauce and 4 tbsp of cayenne pepper in ...

Source: www.pinterest.com

Estadistica

Estadistica

Source: www.slideshare.net

9 Steps To Cleaner And Healthier Skin

9 Steps To Cleaner And Healthier Skin

Source: www.liffyworld.com

SykesterMom: {10 Shaklee Products I am Thankful For in 2014}

SykesterMom: {10 Shaklee Products I am Thankful For in 2014}

Source: sykestermom.blogspot.com

Health: 9 Steps To Cleaner And Healthier Air Max ninety …

Health: 9 Steps To Cleaner And Healthier Air Max ninety ...

Source: care4-ur-health.blogspot.com

Hanging Off The Wire: Pet Handheld Massaging Mitt

Hanging Off The Wire: Pet Handheld Massaging Mitt

Source: www.hangingoffthewire.com

Tarte Cosmetics :: Greenwashing Experts or Simply Ignorant …

Tarte Cosmetics :: Greenwashing Experts or Simply Ignorant ...

Source: feelgoodstyle.com

How Astrology and Natal Charts Can Change Your Life For …

How Astrology and Natal Charts Can Change Your Life For ...

Source: www.doovi.com

Estadistica

Estadistica

Source: www.slideshare.net

9 Steps To Cleaner And Healthier Skin

9 Steps To Cleaner And Healthier Skin

Source: www.liffyworld.com

SykesterMom: {10 Shaklee Products I am Thankful For in 2014}

SykesterMom: {10 Shaklee Products I am Thankful For in 2014}

Source: sykestermom.blogspot.com

Health: 9 Steps To Cleaner And Healthier Air Max ninety …

Health: 9 Steps To Cleaner And Healthier Air Max ninety ...

Source: care4-ur-health.blogspot.com

Hanging Off The Wire: Pet Handheld Massaging Mitt

Hanging Off The Wire: Pet Handheld Massaging Mitt

Source: www.hangingoffthewire.com

Tarte Cosmetics :: Greenwashing Experts or Simply Ignorant …

Tarte Cosmetics :: Greenwashing Experts or Simply Ignorant ...

Source: feelgoodstyle.com

How Astrology and Natal Charts Can Change Your Life For …

How Astrology and Natal Charts Can Change Your Life For ...

Source: www.doovi.com