The arrival of the white hair seems to crown the idea that if it is getting old, but the truth is that the visual “tiozinho” is due to a selection of factors ranging from genetics to the slouch with the health and appearance, has a lot of people respect young man with hair the color of coal looking sexagenarian, as well as a portion of sessentões who do cosplay who is in the house of the forty, thanks to good looks.
But is there a secret behind it all? A gargantuan or sympathy, perhaps? None of this, just pay attention to the following factors and you may become even more stylish with the wires becoming silvery:
1 – Correct posture
As we age we lose muscle mass and our health is fragile, it is natural to arch the shoulders and not keeping the spine as erect as in youth, that tired-looking helps to age the person, however you do not need to accept it, pay attention to the posture, especially if you work sitting, it is also worth searching for a physical therapist and to appeal to the RPG (Re-education Global Posture), this care will save you from pains in the back and walk around with the grandeur of the Mr. Burns of the Simpsons.
2 – Do exercises regularly
There is no need to turn into a gym rat, but regular exercise will also help in posture, make you more healthy, more energetic and stylish. Physical activity, especially weight training, increases the production of chemical substances that slow down the aging such as growth hormone and L-glutamine. Sports are a good option for anyone who is not a fan of gyms, from surfing to football, it all helps to keep you healthy.
3 – Take Care of the skin and avoid wrinkles
Excuse me if you think you’re too macho and there is nothing on the face, but it is a fact that you need at least a moisturizer and a sunscreen so that your skin remains free of creases, among them the dreaded crow’s feet that make a lot of people 30 age 10 years, mainly when they win, white-haired, early – look there genetics. I talked to!
Note: if you do not have prejudice with creams anti-age, the better!
4 – Treat dark circles
Another factor that causes you to seem much more finished than the reality, luckily we did a recent post with a guide for anyone who suffers from this issue, click here to read about.
5 – Choose clothes carefully
Many men do not pay attention to the way you dress, as a result appear older than his age and white hair end up aggravating this situation. You do not need to dress like a 15 year-old boy, simply to bet on in elegance and a striking style.
The trim of the clothes is a key element: the fabric left over, bars, and sleeves too large, cuts exceeded damage your image and you get older.
6 – Keep hair well taken care of
A hair cut that suits your face and your style can be a decisive factor for maintaining a youthful appearance, followed closely by the decision of how to use the beard (below). Many men don’t even need a court super-modern, only attend assiduously to a good barber and let away the air of neglect. If the roof is getting scarce, think cut bald, or pass the machine as well low, sometimes the entries give you more years than the wires silver.
The wires clean and hydrated also makes a difference, as dried hair always passed to the image that the years have not been kind to you!
7 – Leave the beard always in the day
Not to leave out the darling of the guys in the last few years, the beard. It is a feature of style and works very well in some people, but it also ages the other impressively. The best is to try out different lengths before you exit cultivating a barbão no more, no less. It also helps to shoot growth, comparing the visual to know which size looks better on your face, and in the last instance, to admit that you’re growing facial hair is not your bid.
8 – Learn how to choose sunglasses/prescription
The glasses (solar or recipes) are another item that helps maintain a youthful appearance. For both, it is necessary to use a model that favors your face shape (we have already explained this here) and that has a design nice, or prepare to taste several of them until you find one that you like and to cause the desired effect.
9 – Eat well
If you’re still starting to get with the white hair know that the lack of folic acid, vitamin B12 and minerals like zinc, manganese, copper, among others, can lead to the fall of production of the melanin that pigments the wires. If you have a diet based on fast food, it is best to start worrying about a good diet and, who knows, consult a dietitian.
Those who have white hair also should be concerned with what you eat, a good diet can influence the skin, dark circles, weight loss and muscle gain.
10 – Don’t relax or be discouraged
Just because the gray hair arrived does not mean that you have lost the battle for good appearance, because the reasons for this happening are diverse – age, genetic issues, stress, hormonal diseases and nutritional deficiencies are some of them – but although this has happened, neglecting the health and of the mode of dress will only worsen the case, a lot of people win the white wires and they end up leaving the person even more charming, no look older than it is in reality, but for this to happen it is necessary to keep well taken care of.
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