Superioga unlike anything you have ever known about yoga it is a modality that mix gymnastics movements uniting the benefits of asanas that are planted in the yoga postures common. The creator of new exercise technique is monika that already has many years of occupation and was designed for those seeking an alternative to weight training, but also want something more agitated that the mantras of yoga.

 

Calorie burn with the superioga

To superioga, which promises to burn up to 800 calories in just one school, mixing exercises for all parts of the body. It’s a method much more dynamic and bustling activity. “this technique works as follows: everything in the traditional class would be static, now happens to be busy. So you’re never stuck in one position “, explains paulo junqueira, yoga instructor and creator of the new technique. The new mode was designed to attract students who tend to be discouraged with the slow pace of yoga and the new method requires even more focus than the regular version, precisely because the series of moves happen in conjunction with the breath. “you need to synchronize the rhythm of breathing movements. There’s no way to carry out the practice if you’re not focused, “says monika.

Uniting all the benefits already known to new superioga still promotes muscle stimulation, high calorie expenditure and more body awareness. Practicing for 1 hour for who is starting you can lose an average of 400 calories. The method brings five styles of classes able to work the body in different ways.

Below share the five styles:

Superioga flow:

A choreographed, that is based on vinyasa yoga school, work the body to increase strength, flexibility and balance.

Superioga free style:

Mode base is hatha yoga, in which all the asanas are dynamic. She works the whole body (upper, lower and core).

Superioga dumbbells:

Are two types of class: free style, based on hatha yoga and uses asanas (positions) that become dynamic static using dumbbells. And the flow style, which is fluid and choreographed and also uses dumbbells. Its main objective is to work the muscular endurance and cardiovascular system.

Superioga circuit:

Training is in’m little girl with circuit. In each season, the student will work a different asana, you can use other materials or not. The practice works physical conditioning.

Superioga interval:

Class flow style yoga movements blend with the style’s free style. Separately, run a few minutes of flow and some in free style. She’s great to stimulate intense form the cardiovascular system and the muscles.

Below share video with professor paulo junqueira.

 

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