Thermogenic ice cream to cool off on hot days and to aid in fat burning. Foods thermogenics which the body has trouble digesting and thus consumes greater energy to perform the digestion. Actually all foods are considered thermogenics, but some stand out more than the others, because they can induce the metabolism working apace spending more calorie.


How to make ice cream

With the arrival of hot nothing better that a refreshing ice cream popsicle sticks that everyone loves. This simple recipe contains only 50 calories and is perfect for anyone who is doing that diet to lose a few pounds by using foods thermogenics. Between diet and another always have the desire for a dessert and this ice cream sticks is a great option to taste also after meals.

Below share how to make ice cream:



– 1 col (soup) of chia seed;

– 1 cup (200 ml) coconut water;

– 4 large slices seedless watermelon, frozen;

– 4 col (soup) of lemon juice-sicilian;

– col 1 (coffee) rasa of cayenne pepper;

– 2 col (soup) of demerara sugar;

– basil leaves or mint (optional).

Prepare mode:

Chia seed mix with coconut water and let rehydrate for 30 minutes in the refrigerator. Then whisk this mixture in a blender with the frozen watermelon, lemon juice, pepper, sugar and basil or mint. Distribute in own popsicle molds with some whole basil leaves (optional) and take to the freezer for 2 hours. Stick the popsicle sticks and take it back to the freezer until the next day and turn out in time to serve.